REVIEW - Atomic Habits

The book Atomic Habits by James Clear explains how small changes can lead to big results. Clear says that if you get just 1% better each day, those small wins will add up over time. He uses stories and examples to show how habits are formed. The author talks about how good habits can help you succeed and bad habits can hold you back. One strategy in the book is “habit stacking,” which means adding a new habit to something you already do. Another idea is to change your environment to make good habits easier. For example, if you put water bottles in easy-to-see places, you will probably drink more water. Clear also explains how breaking bad habits starts with removing triggers for them.

The book is simple to read and is not filled with confusing words. The advice is realistic and can work for students, workers, or anyone trying to improve. It focuses more on creating a system than relying only on motivation. This makes the lessons more practical and long-lasting. Reading this book made me think about my own daily habits. I started noticing small changes I could make right away. Overall, Atomic Habits is a useful and inspiring book that can help people reach their goals.