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Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Manager's Insight On Volleyball Janaa Elloie Oct 21, 2024 An interview with volleyball manager, Kamree Lee In sports, there are coaches, players, and referees. These people are very important figures to help a game go smoothly. However, no good team can do it without their managers. Managers give players water, and help to encourage them during the game. We usually get interviews from coaches, but what about the managers? Kamree Lee is a Volleyball manager. This is her first year, and The Liberty Free Press has some questions for her before she starts an exciting, busy, and eventful year. What are you most excited about being a volleyball manager? Being a volleyball manager, I’m most excited about the games closer to tournaments and seeing the girls win. What made you want to become a volleyball manager? I wanted to be a volleyball manager because even though I’m not on the team, I’d still like to be a part of it in some way and I love the sport a lot. Have you ever played volleyball? If so, when did you start? Yes I have played volleyball, I started in 6th grade and I still play when I get the chance plus, I plan on trying out for the team next year. And lastly, would you ever become a manager for another sport? I would be a manager for another sport, maybe soccer or basketball. Kamree seems very excited about the upcoming season. Throughout the season, she will be able to learn new tips and tricks and hopefully make some friends along the way. Let’s cheer the Liberty Magnet Volleyball team good luck, and let’s hope to see them at Nationals! comments debug Comments Write a comment Write a comment Share Your Thoughts Be the first to write a comment.

Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link OPINION: Tik Tok Should Have Stayed Banned - But Not For The Reason You Think Ellis Turner Feb 17, 2025 Maybe the short-lived ban of the popular video sharing app shouldn't have been so short-lived after all. The United States just about broke down when congress announced that TikTok, a popular social media platform, would be banned. The app has around 170 million users in the US alone. Many of these users are content creators as well, who use their platforms for a variety of topics. When the devastating news was shared, creators and silent scrollers alike were quick to share their opinions. Lawmakers and US officials shared that the app’s Chinese origins posed a national security threat. Many officials believed that the app was able to gather and sell data to China. American users proposed many conspiracies against the ban and shared frustrations as to why congress was spending time on such a thing. Others flat-out shared that they did not care if China was stealing their information. On January 19, the ban took effect. When users opened the app they were greeted with a message explaining the issue. However, no more than 24 hours later the app was back up. Content on TikTok resumed as normal and America rejoiced. After the scare, creators seemed to move on to the next new thing quickly. While scrolling through the app you’re unlikely to find content on the same issues for long. On TikTok information comes and goes, even something as big as banning the app entirely. Therein lies the issue with TikTok; short-form content forces users to move too quickly. The problem is not whether our data is being sold to China because it’s being sold everywhere else. The issue is that our attention-spans are being sold. The rise of short-form content has been detrimental to our mental states and focus. Let’s think back to what entertainment looked like a few decades ago. If we were bored we’d read a book or go talk to our families. Fast forward a few more years and now we have movies to keep us entertained. I have vivid memories of picking out DVDs to rent with my mom whenever we had the chance. Now, we have a million streaming services to watch whatever we want, whenever we want. Social media is no different, we can tune into the world at the tap of a button. Notice a trend? The activities we use for stimulation and dopamine have gotten shorter and shorter. So has our attention spans. Somehow, we’ve deemed scrolling through an endless stream of videos as entertaining. One minute you’ve just gotten home from school and, taking a quick break, you decide to scroll before starting your homework. The next moment the sun's setting and you haven’t gotten anything done. With this realization you finally sit down to do your homework but you find it hard to concentrate. Why is that? By introducing these short videos, TikTok has been able to successfully appeal to our basic animalistic functions. A study conducted by B.F. Skinner in the 1920s went as follows: Skinner placed a rat in a box with a lever. When pulled, the lever would produce a treat. As the rat went from accidentally pulling the lever to intentionally pulling it Skinner saw the rats behavior change. Eventually, the rat lost interest in pulling the lever. Skinner then began feeding the rat at random intervals. Immediately the rat's excitement came back. So much so that the rat would lose interest in more important tasks such as grooming and sleeping just in case a treat was produced. This is the same thing happening with TikTok. The uncertainty we have about what the next video could be keeps us engaged. This phenomenon has had a variety of effects on our mental states. According to psychiatrist Dr. Kanojia, “...what's happening is we are actually selecting for shorter and shorter attention spans. So as kids start watching TikTok and if we kind of look at the adhd diagnosis, adhd has been increasing all along.” That’s right folks, TikTok is increasing the symptoms of ADHD in kids. That idea boils back down to our decreasing ability to focus on one thing. We don’t have to wait to get to the ‘good part’ of things anymore, thus limiting our capacity to concentrate. The dopamine we receive when engaging in stimulating activities is now just being handed to us. The availability of millions of topics gets us excited and ready to move onto the next thing. Many of them joked that the ban would help them get their lives together. I believe these jokes are becoming a reality. While TikTok doesn’t necessarily need to be banned, it does need to be limited in some way. We can’t keep sacrificing hours of our time to watch influencers unbox the next great product. If you made it this far, great! If you skipped to the end here's the rundown: We’re spending more and more time watching 30 second videos which inhibit our reward systems. Instead of having to sit through a movie or read a book our dopamine is handed to us on a red and blue platter. As TikTok grabs more and more attention the cycle will keep going. I encourage students and adults alike to find hobbies or extracurricular activities. While TikTok doesn’t need to be banned, as it’s a great resource, time spent on it should be heavily reduced. The endless stream of videos does more harm than good. We’re investing more than just our time when scrolling. comments debug Comments Write a comment Write a comment Share Your Thoughts Be the first to write a comment.

Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Nintendo Announces Switch 2 Price Kamryn Bell Apr 7, 2025 Nintendo announced the Nintendo Switch 2, releasing June 5, 2025. Nintendo announced the Nintendo Switch 2, releasing June 5, 2025. It will cost $449.99, or $499.99 with “Mario Kart World.” Pre-orders start April 9. The console has a 7.9-inch screen with 1080p resolution and supports 4K when docked. It includes 256GB of storage and new magnetic Joy-Con controllers with bigger buttons. It also adds cool features like GameChat for voice/video chat and GameShare for local multiplayer with one game copy. The launch will include new games like “Mario Kart World,” “Metroid Prime 4,” and updated Zelda titles. GameCube games are coming too. The Switch 2 works with most old Switch games and will be shown off at events before launch. I think the new Switch costs too much. It breaks too easily and can’t hold many games. I have one and it is fun to play. I really like playing Mario Kart on it. But even then, it doesn’t have a lot of space for games. If you buy it for kids, it might not last long. The controllers come off and they break really fast. There are also too many little parts for kids to lose. The games are fun, but the system itself isn’t strong. I wouldn’t spend that much money on it. comments debug Comments Write a comment Write a comment Share Your Thoughts Be the first to write a comment.

Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link The Rise of AI K'Lynn Williams Feb 20, 2025 Artificial intelligence (AI) has transformed from a futuristic concept to an important part of our daily lives. Lately, artificial intelligence (AI) has transformed from a futuristic concept to an important part of our daily lives. From virtual assistants like Siri and Alexa, to the AI algorithms that recommend our next favorite shows, it seems that every aspect of life is being subtly shaped by machines. As AI technology continues to evolve, there’s an ongoing debate about whether we’re losing something irreplaceable in the process like many college students feel we’re losing touch with humans and genuine knowledge. While machines can process data at lightning speed and offer personalized recommendations based on patterns (like Netflix recommendations after you begin to give certain shows thumbs up), they lack the emotional intelligence and intuition that humans bring to their work. A doctor can simply rely on an AI to diagnose a patient. It’s the communication and the ability to listen beyond the symptoms that helps in treating a person as a whole. Many people may face job displacement due to the rise of AI. Many fear that as machines take over routine tasks, human workers will be left behind, leading to a workforce that's increasingly out of touch with the tasks that give each “worker” a purpose. The issue of trust increases as much as people are relying on AI. Think about how much we truly understand about the algorithms that govern everything. How do we know that machine learning models shaping the decision about our health, finances and even personal relations are accurate or unbiased? We grasp onto AI daily without knowing its potential risks and inaccuracy. AI can impact our daily lives but it's essential we don't lose sight of the importance of human connection, empathy and critical thinking. It’s important to be mindful of the ways which technology can enhance rather than replace the qualities that make us human. comments debug Comments Write a comment Write a comment Share Your Thoughts Be the first to write a comment.

Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link TLFP Cooking Chicken Alfredo Prep Time: 10 Minutes Cook Time: 25 Minutes Serves: 4 Servings Level: Beginner About the Recipe There’s nothing quite as comforting as a warm plate of Chicken Alfredo—tender, juicy chicken served over silky fettuccine, all coated in a rich, creamy Parmesan sauce. This homemade version is incredibly easy to make and comes together in just 35 minutes, making it perfect for a cozy weeknight dinner or a special occasion. With simple ingredients and a restaurant-quality taste, this dish is sure to become a family favorite. Serve it with a side of garlic bread or a fresh salad, and enjoy a delicious, satisfying meal right from your own kitchen! 🍽️✨ Ingredients For the Chicken: • 2 boneless, skinless chicken breasts • 1 teaspoon salt • ½ teaspoon black pepper • ½ teaspoon garlic powder • ½ teaspoon Italian seasoning (optional) • 2 tablespoons olive oil or butter For the Alfredo Sauce: • 4 tablespoons (½ stick) unsalted butter • 4 cloves garlic, minced • 2 cups heavy cream • 1 cup grated Parmesan cheese • ½ teaspoon salt (adjust to taste) • ½ teaspoon black pepper • ¼ teaspoon nutmeg (optional, but enhances flavor) • 1 cup pasta water (reserved from cooking) For the Pasta: • 12 ounces fettuccine pasta • Water for boiling • 1 teaspoon salt Preparation Step 1: Cook the Chicken 1. Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning. 2. Heat olive oil (or butter) in a large skillet over medium heat. 3. Add the chicken and cook for 5-7 minutes per side until golden brown and cooked through (internal temperature should be 165°F). 4. Remove from the skillet, let rest for 5 minutes, then slice into strips. Step 2: Cook the Pasta 1. Bring a large pot of salted water to a boil. 2. Add fettuccine and cook according to package instructions until al dente. 3. Reserve 1 cup of pasta water before draining the pasta. Step 3: Make the Alfredo Sauce 1. In the same skillet used for the chicken, melt butter over medium heat. 2. Add minced garlic and sauté for about 1 minute until fragrant. 3. Pour in the heavy cream, stirring frequently. Let it simmer for 3-4 minutes. 4. Stir in the grated Parmesan cheese, salt, pepper, and nutmeg. Continue stirring until the cheese melts and the sauce is smooth. 5. If the sauce is too thick, add small amounts of the reserved pasta water to reach the desired consistency. Step 4: Assemble the Dish 1. Add the drained pasta to the skillet with the Alfredo sauce, tossing to coat evenly. 2. Add the sliced chicken on top and mix gently. 3. Serve hot, garnished with extra Parmesan cheese and freshly cracked black pepper.

Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Senior Spotlight: Samuel Kanidy Kamryn Bell Feb 4, 2025 A LMHS Track Star with Talent! Samuel Kanidy, a LMHS track star, in his final year of high school. His favorite color is rose gold. He joined track to be more physically fit as a person. He enjoys reading, writing, studying philosophy and likes to game. Samuel is from Baton Rouge, Louisiana and his ethnicity is Sudanese. Friends describe him as an honest, funny and nonchalant person. Q: What sparked your passion for joining track? A: “My sister did track which contributed to me joining the team. I also joined because I felt like it would build character and help me increase my physical fitness.” Q: How do you balance that with your outside life and school life? A: “I wouldn’t say I balance it but I would say that I have made many sacrifices to keep up after joining the team. I aslo adapted to having to include being a ‘track player’ in my lifestyle.” Q: What advice would you give to someone who recently joined the track team as a beginner? A: “I would say stay disciplined. I say this because you are only gonna go as far as your effort takes you, so put in that work if you wanna achieve great things and improve as a track player” comments debug Comments Write a comment Write a comment Share Your Thoughts Be the first to write a comment.

Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Bhad Bhabie and Alabama Barker Feud Brooklyn Patterson Mar 13, 2025 All this drama is pointless. Bhad Bhabie and Alabama Barker (Travis Barker’s Daughter) are currently in a back and forth viral feud. This feud has included diss tracks, cheating, allegations and even connections to the Kardashians. Bhad Bhabie has a boyfriend named LeVaughn whom she had a baby with in March 2024. This all started when the rapper accused 19 year old Alabama of trying to steal her boyfriend. Alabama denied the claim, and stated that LeVaughn misled her into thinking he was single. Alabama posted on her story in December saying that LeVaughn was manipulating Bhad Bhabie and feeding her a distorted narrative so that his actions would be justified. In January, Bhad Bhabie dropped a diss track (she didn’t name drop Alabama) insinuating that Alabama had a fling with Soulja Boy and Allegedly got pregnant by Tyga. Both Alabama and Tyga denied the claims that were said. Weeks later, Alabama made her own diss track where she confirmed that she got involved with LeVaughn. Bhad Bhabie later dropped Ms. Whitman, which threw shots at Alabama’s famous family ties, and even featured a lookalike of her father. All this drama is pointless. It all started because of an ugly man who cheats. I am on Bhad Bhabies side because Alabama literally slept with that girl’s baby daddy. She then proceeded to talk down on her and do dirty things to her when they were allegedly supposed to be friends. At first I was on Alabama’s side until more information came to surface. I don’t understand how she didn’t know that was her baby daddy if they were apparently friends. After Bhad Bhabie dropped the diss on Alabama, a lot of people she used to beef with came out promoting the diss. People like Woah Vicky, and Malu, who were known for their dislike towards Bhad Bhabie promoted the song and were on her side. Alabama later got into the studio to respond to Ms.Whitman (the diss against her). She released a snippet of it on her story where she dissed Bhad Bhabie’s daughter Kali who hasn't even turned 1 yet. I feel as if she’s wrong because the baby didn't even do anything. comments debug Comments Write a comment Write a comment Deine Meinung teilen Jetzt den ersten Kommentar verfassen.

Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link TLFP Cooking Steak Quesadillas Prep Time: 15 Minutes (Plus 30 Minutes to Marinate Cook Time: 15 Minutes Serves: 4 Servings Level: Intermediate About the Recipe Steak quesadillas are a delicious and satisfying meal that combines tender, seasoned steak with gooey melted cheese, all encased in a crispy, golden tortilla. Perfect for a quick weeknight dinner or a fun gathering, these quesadillas are packed with bold flavors and can be customized with your favorite toppings. Ingredients For the steak marinade: • 1 lb flank steak (or skirt steak), thinly sliced • 2 tbsp olive oil • 2 tbsp lime juice • 2 cloves garlic, minced • 1 tsp chili powder • 1 tsp cumin • ½ tsp smoked paprika • ½ tsp salt • ¼ tsp black pepper For the quesadillas: • 1 tbsp olive oil (for cooking) • 1 small onion, thinly sliced • 1 bell pepper (red or green), thinly sliced • 4 large flour tortillas • 2 cups shredded Mexican blend cheese (or cheddar, Monterey Jack) • Butter or additional oil for frying Optional toppings: • Salsa • Guacamole • Sour cream • Fresh cilantro • Jalapeños Preparation 1. Marinate the Steak: • In a bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, smoked paprika, salt, and pepper. • Add the thinly sliced steak and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 2 hours for deeper flavor). 2. Cook the Steak: • Heat a large skillet over medium-high heat. • Add the marinated steak and cook for 3–4 minutes per side until browned and cooked to your desired doneness. • Remove from heat and set aside. 3. Sauté the Vegetables: • In the same skillet, heat 1 tbsp of olive oil over medium heat. • Add the sliced onion and bell pepper, cooking until soft and slightly caramelized (about 5 minutes). Remove from heat. 4. Assemble the Quesadillas: • Place a tortilla on a flat surface. Sprinkle ½ cup of shredded cheese over one half. • Add a portion of the cooked steak and sautéed vegetables on top of the cheese. • Fold the tortilla in half to create a half-moon shape. 5. Cook the Quesadillas: • Heat a large skillet or griddle over medium heat and add a little butter or oil. • Place the quesadilla in the pan and cook for 2–3 minutes on each side until golden brown and the cheese is melted. • Repeat with the remaining tortillas. 6. Serve and Enjoy: • Let the quesadillas cool slightly before slicing into wedges. • Serve with salsa, guacamole, sour cream, and your favorite toppings.

This is the TLFP Games and Puzzles page. Check back every weekday for fun puzzles and games to play! TLFP Crossword PLAY Check back every weekday for something new to play! Sudoku PLAY Check back every weekday for something new to play! Wordrow PLAY Check back every weekday for something new to play!

Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link OPINION: The Dismantling of the Department of Education Dajah Taylor Mar 21, 2025 President Donald Trump signed an executive order on March 20, 2025 to dismantle the Department of Education. President Donald Trump signed an executive order on March 20, 2025 to dismantle the Department of Education. Many Conservatives believe that education should be in the state's control and not the country. Due to the recent liberal ideas being brought into the classroom the conservatives believe this is messing with the educational system. The point of having a department of education is to ensure that students can fund their education with loans, and funds public K-12 schools. Before the inauguration of Donald Trump there were 4,133 workers in the Department of Education and after the inauguration 600 people resigned. As of March 11 2,183 are remaining at the department. Linda McMahon says that America has “a system that is failing them”. Due to students reading and math scores have not changed and only decreased since 2022. A 2024 poll was conducted by All4Ed and 58 percent of the participants responded that they did not want it to be abolished. Trump has assured the public that the sources that the Department of educations distributes to systems will be “preserved and redistributed to various and other agencies”. Dismantling the Department of Education does not seem like a good idea to me. I am not confident that Trump will fully find a way to support the education crisis we have in America. Especially with the dismantling of DEI this will affect scholarship help, loans, and loan forgiveness. Linda McMahon is the person who was appointed by President Trump to handle the Department of Education which is interesting. Linda McMahon is married to Vince McMahon and he owns the WWE corporation. President Trump is a member of the WWE hall of fame. So it makes sense with that affiliation that he puts Linda in charge. School is meant to be a place where children learn how to function in society. It should not be spent worrying about how to pay for it. There should be a system in place where the education across the country can be at a high standard for all children, not just some children. ! Widget Didn’t Load Check your internet and refresh this page. If that doesn’t work, contact us.

Facebook X (Twitter) WhatsApp LinkedIn Pinterest Copy link Kyrie Irving Injured Quiana Lavergne Mar 10, 2025 Kyrie Irving, one of the best players for the Dallas Mavericks, recently suffered a serious knee injury during a game against the Sacramento Kings. Kyrie Irving, one of the best players for the Dallas Mavericks, recently suffered a serious knee injury during a game against the Sacramento Kings. While driving to the basket, he landed awkwardly after contact with an opposing player. Even though he was in pain, he stayed on the court to take his free throws, making both free throws, before leaving the game. Doctors later confirmed he tore his ACL, which means he won’t be able to play for the rest of the season. This injury is a huge problem for the Mavericks, who are already struggling. They recently traded one of their best players, Luka Doncic, to the Lakers for Anthony Davis, but Davis is also injured. Without their two biggest stars, the team is having a tough time winning games. In a recent match against the Phoenix Suns, the Mavericks only had five healthy players, which made things even worse. Meaning no substitution or anything. They even have a news article, explaining how the team Dallas Mavericks will be a disaster. After the injury, some people blamed the coach for playing Kyrie too much, but he shut down those rumors. He said that injuries are just part of the game and had nothing to do with his playing time. Despite the setback, he thanked fans for their support and promised to come back stronger next season. comments debug Comments Write a comment Write a comment Partagez vos idées Soyez le premier à rédiger un commentaire.